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Health News: Is Exercise Really The Key To Longevity

After five months, researchers were astounded by the results. The exercisers experienced fewer http://markets.ibtimes.com/ibtimes/news/read/25347725/ symptoms of aging than the non-exercisers. They not only looked younger, but every tissue that was tested had gone from their original damaged state to a read more healthier and more vital state. By contrast, the sedentary group experienced more hair loss and graying, they were more socially isolated, and their muscle tissue was severely damaged. The takeaway What impressed scientists most is what occurred at the mitochondrial level in the cell tissue. The mice used in the study were bred with a genetic disposition that caused premature aging. But regular exercise actually changed the physiology of the cells from damaged to healthy. Lead author of the study and professor site of pediatrics and medicine at McMaster University, Mark Tarnopolsky, says that the study results can and should be applied to human health.
Full story: http://www.examiner.com/article/health-news-is-exercise-really-the-key-to-longevity

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